🔥 Nutrition Guide · MenuPrices.us
Calories & Nutrition
Complete calorie counts, protein data, and low-calorie picks for every US restaurant chain we cover — verified and updated for 2026.
Before you order, knowing the calorie count and nutritional breakdown of your meal can make a real difference — whether you’re tracking macros, managing a health condition, or just making a more informed choice. This page covers verified calorie ranges, protein counts, and nutritional highlights for every restaurant chain we cover at MenuPrices.us.
✅
Data based on standard menu items
All calorie counts below are based on standard recipe formulations as published or reported by each restaurant. Customizations, sauces, and regional variations will change these numbers. Always confirm with the restaurant for allergy or medical purposes.
Calorie Counts by Restaurant
Popular items with calorie ranges — updated March 2026
| Restaurant | Lowest Calorie Item | Cal. | Most Popular Item | Cal. | Highest Cal. Item | Cal. |
|---|---|---|---|---|---|---|
| 🐔 Chick-fil-A | Grilled Nuggets (8pc) | 130 | Chicken Sandwich | 420 | Large Vanilla Milkshake | 790 |
| 🍔 Cook Out | Garden Salad | 90 | Regular Burger | 480 | Large Milkshake | 800+ |
| 🌶️ Dave’s Hot Chicken | Side Salad | 70 | Chicken Tender (1pc) | 320 | Loaded Fries | 920 |
| 🍝 Olive Garden | Minestrone Soup | 100 | Fettuccine Alfredo | 1,200 | Tour of Italy | 1,520 |
| 🌯 Chipotle | Crispy Tacos (2pc, chicken) | 400 | Chicken Burrito Bowl | 665 | Steak Burrito w/ extras | 1,085 |
| 🥩 Applebee’s | Garden Salad (no dressing) | 130 | Classic Burger | 780 | Neighborhood Nachos | 1,700 |
| ☕ Dutch Bros | Americano (black, 16oz) | 10 | Golden Eagle Breve (Lg) | 560 | Large Blended Smoothie | 710 |
| 🧋 7 Brew | Cold Brew (black, 16oz) | 5 | White Chocolate Freeze | 480 | Large Specialty Blend | 650 |
| 🍪 Crumbl Cookies | Mini Cookie | 180 | Pink Sugar Cookie | 640 | Specialty Cookie (large) | 730 |
| 🍟 Wendy’s | Side Salad (no dressing) | 25 | Dave’s Single Combo | 800 | Baconator w/ Large Fries | 1,410 |
Low-Calorie Options by Chain
Looking for lighter options? Here are the best low-calorie picks at each restaurant we cover — all under 500 calories and verified for 2026.
🐔
Chick-fil-A
Low-cal picks
Grilled Nuggets (8pc)130 cal
Egg White Grill290 cal
Market Salad (no dressing)340 cal
Grilled Chicken Sandwich380 cal
🌯
Chipotle
Low-cal picks
Lifestyle Bowl (Paleo)415 cal
Chicken Salad (no dressing)285 cal
Crispy Tacos (2 chicken)400 cal
High Protein Cup (chicken)460 cal
🍟
Wendy’s
Low-cal picks
Side Salad (no dressing)25 cal
Grilled Chicken Sandwich360 cal
Apple Bites35 cal
Jr. Cheeseburger280 cal
☕
Dutch Bros
Low-cal picks
Black Americano (16oz)10 cal
Cold Brew (black, 16oz)5 cal
Iced Tea (unsweetened)0 cal
Sparkling Water0 cal
🥩
Applebee’s
Low-cal picks
Garden Salad (no dressing)130 cal
Grilled Chicken Sandwich420 cal
Chicken Tortilla Soup200 cal
Shrimp “N Parmesan Sirloin460 cal
🌶️
Dave’s Hot Chicken
Low-cal picks
Side Salad70 cal
1 Tender (No Fry)280 cal
Slider (No Sauce)340 cal
Kale Slaw90 cal
High-Protein Options
Whether you’re building muscle or just want a filling meal, these are the highest-protein options at each chain we cover — verified for 2026.
| Restaurant | Best High-Protein Item | Protein | Calories | Price Range |
|---|---|---|---|---|
| 🐔 Chick-fil-A | Grilled Chicken Club Sandwich | 43g | 430 | $11–$13 |
| 🌯 Chipotle | High Protein Bowl (Double Steak) | 81g | 840 | $18–$20 |
| 🌶️ Dave’s Hot Chicken | 3-Tender Plate | 52g | 760 | $14–$16 |
| 🍝 Olive Garden | Herb-Grilled Salmon | 46g | 510 | $23–$26 |
| 🥩 Applebee’s | 12oz Ribeye Steak | 68g | 780 | $24–$28 |
| 🍟 Wendy’s | Baconator | 60g | 950 | $8–$10 |
ℹ️
2026 Trend: High-Protein Menus
Chains are responding to GLP-1 medication users and macro-tracking consumers. Chipotle’s High Protein Cup (15–81g protein, 180–840 cal) launched in December 2025. Dave’s Hot Chicken and others are following suit with higher-protein, lower-carb options in 2026.
Other Menu Info Guides
New Items & Deals
Latest 2026 menu additions
Hours & Locations
Store hours for every chain
Allergen Info
Allergy guides for every chain
⚠️
Disclaimer
Calorie data is based on standard menu item formulations. Actual values vary by location, customization, and preparation method. Not medical or dietary advice. For specific dietary needs, consult a registered dietitian. See our Allergen Info page for allergy details.