Olive Garden Menu With Prices, Pictures & Calories (Updated 2026)

Welcome to the complete Olive Garden menu guide, featuring current prices, detailed nutritional information, and everything you need to make informed dining choices at America’s favorite Italian restaurant. Whether you’re planning a family dinner, ordering takeout, or exploring lunch options, this resource covers every dish, from creamy Chicken Alfredo to fresh House Salad with unlimited breadsticks.

Olive Garden opened its first restaurant in 1982 in Orlando, Florida, created by General Mills as an Italian casual dining concept. Darden Restaurants now owns and operates the chain, which has grown to roughly 950 locations across the United States and Canada. Darden also runs LongHorn Steakhouse, Cheddar’s Scratch Kitchen, Yard House, The Capital Grille, and Ruth’s Chris Steak House. Darden CEO Rick Cardenas leads the company from its headquarters in Orlando.

This Olive Garden menu with prices includes updated 2026 pricing, calorie counts, and high-quality pictures to help you visualize each dish before ordering. Brew Menu From health-conscious diners seeking gluten-free choices to families looking for the best value deals, every menu category receives detailed coverage.

Important: Prices vary by location. Metropolitan areas like New York City, Los Angeles, and San Francisco typically charge 10-20% more than suburban restaurants. Always confirm current pricing with your local Olive Garden before visiting.

Most Popular Menu Items

Customers across the country consistently choose these bestselling dishes for their exceptional taste, generous portions, and authentic Italian flavors. Each item represents the Olive Garden menu philosophy of serving fresh, quality ingredients with warm hospitality.

Top 10 Customer Favorites:

1. Tour of Italy ($23.49, 1,550 cal) This signature combination platter brings together three classic dishes on one plate: Chicken Parmigiana, creamy Fettuccine Alfredo, and hearty Lasagna Classico. Created for diners who can’t choose just one favorite, the Tour of Italy delivers maximum variety in a single order. The chicken arrives hand-breaded with marinara sauce and melted mozzarella, while the Alfredo sauce features real parmesan cheese blended with heavy cream and butter. The lasagna layers pasta with seasoned beef, ricotta, and mozzarella.

2. Chicken Alfredo ($21.49, 1,480 cal) Grilled chicken breast sits atop a bed of fettuccine pasta coated in signature Alfredo sauce. This dish outsells nearly every other entrée because it combines protein-rich chicken (38g per serving) with creamy comfort food satisfaction. The sauce preparation involves real butter, heavy cream, fresh garlic, and aged parmesan cheese, creating a rich flavor that customers request by name.

3. Lasagna Classico ($19.99, 940 cal) Layers of pasta, seasoned beef, ricotta cheese, and mozzarella bake together with marinara sauce. Each pan receives oven-baking until bubbling hot, creating crispy cheese edges that contrast with tender pasta layers. The meat sauce contains Italian sausage and ground beef seasoned with traditional herbs including basil, oregano, and garlic.

4. Five Cheese Ziti al Forno ($19.29, 1,170 cal) This baked pasta combines ziti noodles with five Italian cheeses: mozzarella, parmesan, romano, fontina, and asiago. The dish bakes until golden brown on top while remaining creamy throughout. Marinara and Alfredo sauces blend together, coating every pasta tube. Customers who enjoy rich, cheesy flavors consistently rate this among the top menu choices.

5. Shrimp Scampi ($21.79, 490 cal) Sautéed shrimp arrive in a garlic butter sauce with white wine, served over angel hair pasta. This lighter option provides 29 grams of protein with only 490 calories, making it popular among health-conscious diners. The dish includes fresh parsley, lemon juice, and crushed red pepper for subtle heat.

6. Chicken Parmigiana ($21.29, 1,020 cal) Hand-breaded chicken breast gets topped with marinara sauce and melted mozzarella, then served with a side of spaghetti. The breading process involves coating chicken in flour, egg wash, and Italian breadcrumbs before pan-frying until golden. Restaurants prepare this dish fresh when ordered, ensuring crispy coating and juicy chicken.

7. Unlimited Soup, Salad & Breadsticks ($13.99, 400-520 cal per serving) This lunch favorite offers unlimited refills of homemade soup, Famous House Salad, and warm breadsticks. Guests choose from four soups: Minestrone (vegetarian bean and pasta), Pasta e Fagioli (white bean and pasta), Chicken & Gnocchi (creamy chicken with potato dumplings), or Zuppa Toscana (spicy Italian sausage with potatoes and kale). The salad includes romaine lettuce, tomatoes, red onion, black olives, pepperoncini, and croutons with signature Italian dressing.

8. Fettuccine Alfredo ($16.99, 1,220 cal) The vegetarian version of the famous Alfredo dish serves fettuccine pasta tossed in creamy parmesan sauce. This classic preparation highlights the sauce itself, allowing diners to taste the quality of aged parmesan, real butter, and heavy cream. Many guests add grilled chicken or shrimp for extra protein.

9. Spaghetti with Meat Sauce ($14.99, 640 cal) Simple yet satisfying, this traditional dish features spaghetti topped with hearty meat sauce containing ground beef and Italian sausage. The tomato-based sauce simmers with garlic, onions, and Italian herbs. At under 650 calories, this entrée provides excellent value for budget-conscious diners.

10. Cheese Ravioli ($17.99, 750-860 cal) Pasta pockets filled with ricotta cheese come with choice of marinara or meat sauce. Each ravioli receives hand-filling before cooking, ensuring generous cheese portions. The dish includes fresh basil and grated parmesan as garnish.

Lighter Portions Menu (New 2026)

In January 2026, Olive Garden rolled out the Lighter Portions menu (also called “Piccolo Portions”) at all locations nationwide. This new section features smaller versions of seven fan-favorite entrées at lower prices, making it one of the biggest Olive Garden menu changes in recent years.

Darden CEO Rick Cardenas confirmed during a December 2025 earnings call that the lighter portions led to “a double-digit increase in affordability perceptions” among guests who ordered from this section. The menu also appeals to customers taking GLP-1 medications like Ozempic, Wegovy, and Mounjaro, which reduce appetite and make smaller portions more appropriate.

Lighter Portions Menu Items:

Key details about Lighter Portions:

• Available after 3:00 PM Monday through Friday and all day on weekends
• Every lighter entrée still includes unlimited soup or salad and breadsticks
• Prices range from $12.49 to $13.49, compared to $16.99 to $21.29 for full-size versions
• Savings of $4.50 to $7.80 per dish versus regular portions
• Portions contain roughly 60% of the full-size serving

This section does not replace full-size entrées. Both options remain available side by side on the menu, giving guests more flexibility.

Olive Garden Menu 2 for $25 With Prices

The popular 2 for $25 promotion delivers exceptional value for couples and friends dining together. This deal includes two full entrées, unlimited soup or salad, and unlimited breadsticks, creating a complete dining experience for just $25 total (pricing may vary by location).

2 for $25 Menu Options:

Included Entrées (Choose Any Two):

• Chicken Parmigiana
• Fettuccine Alfredo
• Five Cheese Ziti al Forno
• Spaghetti with Meat Sauce
• Cheese Ravioli
• Eggplant Parmigiana (vegetarian)
• Lasagna Classico (at select locations)

What’s Included:

• Two Entrées: Full-sized portions (not lunch portions)
• Unlimited Soup or Salad: Choose from four homemade soups or the Famous House Salad
• Unlimited Breadsticks: Warm garlic breadsticks with butter brushing
• Optional Appetizer: Add an appetizer for additional charge

Timing Restrictions: The 2 for $25 early dinner special typically runs Monday through Friday from 2:00 PM to 5:00 PM, though hours vary by location. Weekend availability differs by restaurant. Always call ahead to confirm current timing and participating menu items, as the promotion changes seasonally.

Value Analysis: Ordering items separately would cost approximately $42-$48 depending on entrée choices. The 2 for $25 deal saves diners $17-$23 per meal, making it one of the best values in casual dining. Each person receives a full entrée serving (typically 600-1,200 calories) plus unlimited sides, easily providing leftovers for later.

How to Order:

• Dine-in: Request the 2 for $25 menu from your server
• Online: Select “Early Dinner Duos” or “2 for $25” in the specials section
• Phone: Mention the promotion when calling for takeout
• Mobile App: Look for “Duos” or “Specials” category

Geographic Variations: Pricing may range from $24.99 to $27.99 depending on location. Major metropolitan areas like New York City, Los Angeles, and San Francisco typically charge higher prices due to increased operating costs. Rural locations often maintain the standard $25 price point.

Appetizers Menu

Start your meal with shareable starters designed to whet appetites before the main course arrives. Each appetizer serves 2-4 people depending on group size and hunger levels.

Appetizer Highlights:

Stuffed Ziti Fritta combines the comfort of baked ziti with the excitement of fried finger food. Ziti pasta tubes get filled with ricotta, mozzarella, fontina, parmesan, and asiago cheeses before breading and frying. The result creates crispy exterior with molten cheese interior. Each order includes both marinara and Alfredo sauces for dipping variety.

Lasagna Fritta takes traditional lasagna, cuts it into squares, breads and fries the pieces until golden brown. This innovative appetizer delivers lasagna flavors in portable form. The contrast between crispy fried coating and tender pasta layers creates unique texture. Servers recommend sharing among 3-4 people as the dish provides substantial portions.

Spinach-Artichoke Dip blends chopped spinach, artichoke hearts, cream cheese, parmesan, and mozzarella into a hot, creamy dip. Flatbread crisps provide the perfect vehicle for scooping. This vegetarian option appeals to groups with diverse dietary preferences.

Calamari preparation involves cleaning fresh squid, cutting into rings, coating in seasoned flour, and flash-frying at high temperature. The quick cooking prevents rubbery texture while creating crispy golden coating. Lemon wedges and marinara sauce accompany each order.

Classic Entrées & Pasta Menu

The entrée selection showcases authentic Italian-American dishes featuring pasta, chicken, seafood, and vegetarian options. Every entrée includes unlimited soup or salad and breadsticks when dining in.

Pasta Preparation Methods:

All pasta dishes begin with cooking noodles in boiling salted water until al dente (firm to bite). Fettuccine, spaghetti, angel hair, rigatoni, and penne each cook for different times based on thickness. After draining, pasta tosses immediately with sauce to ensure proper coating and temperature.

Alfredo Sauce Recipe: The signature sauce starts with melted butter in a large pan. Heavy cream adds next, warming gently without boiling. Freshly grated parmesan cheese gets stirred in slowly, creating smooth consistency. Garlic, salt, and white pepper season the sauce. The key involves constant stirring and gentle heat to prevent separation.

Carbonara Preparation: Unlike cream-based sauces, authentic carbonara creates richness from egg yolks and parmesan. Bacon cooks until crispy, then pasta tosses with the hot bacon and reserved fat. Off heat, egg yolk and parmesan mixture gets added quickly, coating pasta with creamy sauce without scrambling eggs. The Olive Garden version includes peas and often adds cream for extra richness.

Chicken Cooking Methods: Grilled chicken receives seasoning with Italian herbs before cooking on flat-top grills at 400°F. Grill marks appear after 4-5 minutes per side. Breaded chicken gets dredged in flour, egg wash, and Italian breadcrumbs before pan-frying in olive oil until golden brown and reaching 165°F internal temperature.

Oven Baked Pastas

These bubbly, cheesy dishes come straight from the oven with golden-brown tops and creamy interiors. Olive Garden’s oven baked pasta section features some of the richest comfort food on the menu.

The Four-Cheese Manicotti fills large pasta tubes with a blend of ricotta, parmesan, mozzarella, and romano, then bakes them under a layer of house-made marinara and melted mozzarella until the cheese bubbles and browns. This vegetarian option satisfies cheese lovers looking for a rich, baked alternative to standard pasta.

The Three-Meat Manicotti builds on the four-cheese version by adding a hearty meat sauce made with Italian sausage, pepperoni, and chopped meatballs. It delivers the highest protein count of any oven baked option and works well for guests who want both cheese and meat in one dish.

Amazing Alfredos

These five Alfredo variations showcase the versatility of Olive Garden’s signature cream sauce. Each dish features the same base sauce with different proteins and pasta shapes.

The Alfredo sauce tradition dates back to 1914 when Roman restaurateur Alfredo di Lelio created the dish for his pregnant wife. The original recipe contained only butter, parmesan cheese, and pasta. American adaptations added heavy cream, creating the richer version served at Olive Garden today.

Nutritional Comparison: The vegetarian Fettuccine Alfredo contains 1,220 calories, while adding grilled chicken increases the count to 1,480 calories but also adds 14 grams of protein. Shrimp provides similar protein with slightly fewer calories. The Chicken Tortelloni Alfredo ranks highest in both calories (1,980) and protein (74g) due to cheese-filled pasta plus chicken.

Customization Options:

• Request whole wheat pasta (adds fiber, reduces refined carbs)
• Ask for light Alfredo sauce (reduces calories by approximately 200-300)
• Add vegetables like broccoli or mushrooms (no additional charge)
• Substitute grilled salmon instead of chicken (adds omega-3 fatty acids)

Soups, Salad & Breadsticks

The unlimited soup, salad, and breadsticks combination represents Olive Garden’s most famous offering. Guests dining in receive unlimited refills of their chosen soup or the Famous House Salad, plus warm breadsticks throughout the meal.

Soup Options:

Famous House Salad: The signature salad combines romaine lettuce, iceberg lettuce, red cabbage, tomatoes, red onion, black olives, pepperoncini, and croutons. The Italian dressing contains vinegar, oil, Romano cheese, garlic, and herbs. Each salad serving contains approximately 150 calories before dressing (dressing adds 80 calories per serving). The signature dressing is also available for purchase at Olive Garden locations and many grocery stores.

Breadsticks: Warm breadsticks arrive at the table within minutes of seating. Each breadstick contains 140 calories and features soft interior with lightly crispy exterior. Garlic butter brushing occurs immediately after baking, creating aromatic appeal. The breadsticks contain no eggs, making them suitable for egg-free diets.

Unlimited Policy: When ordering any entrée for dine-in service, guests receive unlimited soup or salad plus unlimited breadsticks. Servers typically bring new breadsticks every 10-15 minutes and refill soup or salad bowls upon request. Takeout orders include one serving of soup or salad and breadsticks proportional to the number of entrées ordered.

Olive Garden Lunch Menu With Prices

The lunch menu offers smaller portions of popular entrées at reduced prices, available Monday through Friday from 11:00 AM to 3:00 PM (times vary by location). These lunch-sized servings contain approximately 60% of dinner portion sizes.

Lunch Duos: The Lunch Duos combo starts at $8.99 to $10.99 and pairs a lighter entrée with unlimited soup or salad plus breadsticks. This deal runs Monday through Friday during lunch hours and provides some of the lowest per-person costs on the menu.

Weekday Lunch Special: The soup, salad, and breadsticks lunch combo ($11.49) provides exceptional value for light eaters or those seeking healthier options. This meal includes unlimited servings of homemade soup or house salad plus unlimited breadsticks. Choosing Minestrone soup (110 cal) with salad and two breadsticks creates a complete meal under 550 calories.

Lunch vs Dinner Portions: Lunch portions typically measure 8-10 ounces compared to dinner portions of 14-16 ounces. The reduced size allows for quicker preparation and lower prices while maintaining food quality. Many guests find lunch portions perfectly adequate, often taking leftovers home even from the smaller servings.

Best Lunch Values:

• Lunch Duos ($8.99-$10.99) – Lightest entrée + unlimited soup/salad
• Soup, Salad & Breadsticks ($11.49) – Unlimited refills, under 550 calories
• Spaghetti with Marinara ($12.49) – Simple, satisfying, only 290 calories
• Shrimp Scampi ($13.49) – High protein (29g), lowest calories (460)

Desserts Menu

Sweet endings feature traditional Italian desserts and American favorites. Each dessert serves 1-2 people depending on appetite and sharing preferences.

Dolcini Mini Desserts: For guests who want something sweet without a heavy finish, Olive Garden offers Dolcini mini dessert cups. These smaller portions provide a few bites of chocolate mousse, strawberry cream, or tiramisu at a lower price point than full-size desserts. Dolcini work well when splitting among the table or when you have room for just a taste after a filling entrée.

Tiramisu Details: This classic Italian dessert translates to “pick me up” in English, referencing the coffee and cocoa flavors. Olive Garden’s version layers espresso-soaked ladyfinger cookies with sweetened mascarpone cheese and dusts the top with cocoa powder. Each serving contains approximately 470 calories, making it the lightest full-size dessert option. The preparation involves no baking, relying instead on refrigeration to set the layers.

Chocolate Lasagna: Despite the name, this dessert contains no pasta. Instead, eight layers alternate between chocolate cake, cream filling, and chocolate mousse. Chocolate ganache coats the exterior. The name “lasagna” references the layered construction similar to the pasta dish. At 980 calories, this rich dessert easily serves two people.

Warm Italian Doughnuts: These fried dough pieces arrive warm, tossed in powdered sugar, and accompanied by chocolate dipping sauce. The dough contains ricotta cheese, creating tender texture. Preparation involves frying small dough balls until golden brown, then immediately coating with sugar while hot. The result provides crispy exterior with soft, slightly sweet interior.

Strawberry Cream Cake: Layers of white cake alternate with strawberry cream filling, topped with fresh strawberries and whipped cream. This lighter option appeals to berry lovers and those seeking less chocolate intensity. The fresh strawberries add vitamin C and antioxidants while keeping the dessert feeling somewhat fresh.

Drinks Menu

Non-alcoholic beverages include Italian sodas, lemonades, teas, and coffee drinks. All fountain drinks offer free refills for dine-in guests.

Wine & Beer Selection:

Coffee Program: Olive Garden partners with Lavazza, an Italian coffee company founded in 1895. The espresso features dark-roasted Arabica beans from Brazil and Central America. Cappuccino preparation involves pulling a double espresso shot, steaming whole milk to 150°F, and creating microfoam for topping. The result delivers traditional Italian coffee experience.

Kids Menu

Children under 12 enjoy specially-portioned meals designed for smaller appetites. Each kid’s meal includes the entrée, choice of side (broccoli or French fries), and drink (milk, chocolate milk, juice, or soft drink).

Kids Meal Features: Every kids meal arrives with crayons and an activity sheet featuring games and coloring. The portions size appropriately for ages 3-12, typically containing 300-450 calories before sides and drinks. Parents appreciate the option to substitute fruit or vegetables for fries, creating healthier meal combinations.

Gluten-Free Kids Options: The rotini pasta dishes use gluten-free rice-based pasta, providing safe choices for children with celiac disease or gluten sensitivity. Cross-contamination remains possible due to shared cooking equipment, so severe allergies require discussion with restaurant managers.

Nutritional Considerations: The Kids Grilled Chicken with Rotini & Marinara provides the highest protein (29g) with moderate calories (430). For lighter options, the Kids Tomato Sauce Pasta contains only 80 calories before sides. Pediatric nutritionists recommend pairing pasta dishes with vegetable sides rather than fries to increase nutrient density.

Olive Garden Deals & Specials

Olive Garden runs several promotions throughout the year that provide significant savings beyond regular menu prices.

$6 Take Home Entrée: When you order a qualifying dine-in entrée, you can add a second entrée to take home for just $6. The take-home meal arrives cold and packaged for reheating in your oven at home. This deal effectively turns one restaurant visit into two full meals. Options vary by location, so ask your server which entrées qualify.

Never-Ending Pasta Bowl (Seasonal): This limited-time promotion typically runs from August through November each year and offers unlimited pasta, sauce, and topping combinations for one fixed price of $13.99. Guests choose a base pasta, select a sauce, add a topping, and enjoy unlimited refills with different combinations each round. Dine-in only.

Available base pastas: Spaghetti, Fettuccine, Rigatoni, or Angel Hair. Sauces include Marinara, Alfredo, Meat Sauce, Five Cheese Marinara, and Creamy Mushroom. Toppings include Italian Sausage, Meatballs, Grilled Chicken, Crispy Chicken Fritta, or Shrimp (upcharge of $4.99). The deal includes unlimited soup or salad and breadsticks.

Buy One, Take One: Periodically, Olive Garden offers a promotion where dine-in guests receive a free to-go entrée with the purchase of a qualifying dinner entrée. This deal provides two full meals for the price of one and usually runs for limited windows throughout the year.

Veterans Day Free Entrée: Every November 11th, Olive Garden provides a free entrée to veterans and active-duty military members with valid military ID, VA card, or DD214. Dine-in only. This applies to a special Veterans Day menu that excludes alcohol, appetizers, and desserts.

Military & First Responder Discount: Beyond Veterans Day, many Olive Garden locations offer a 10% everyday discount for active military, veterans, and first responders. Present valid ID when ordering. Availability varies by location, so call ahead to confirm.

Gift Card Bonus Promotions: During holidays like Christmas, Mother’s Day, and graduation season, Olive Garden frequently offers bonus gift cards. A common deal gives you a $10 bonus card when you purchase $50 or more in gift cards. The bonus card typically has a limited redemption window.

Olive Garden Catering Menu With Prices

Large-group dining and event catering feature family-style pans serving 4-6 people or larger combinations serving up to 14 guests. All catering orders require 24-48 hours advance notice.

Family Bundles (Serves 4-6, Includes Salad & Breadsticks)

Family-Size Pans (Serves 4-6, Entrée Only)

Meal Combinations (Serves 8-14)

Soups, Salads & Sides

Dipping Sauces (Serves 8)

Catering Desserts

Catering Order Process:

1. Call restaurant directly or order online 24-48 hours in advance
2. Specify pickup time or delivery (delivery available within 5-mile radius for orders $100+, subject to 10% delivery fee up to $500, then 5% thereafter)
3. Confirm headcount and any dietary restrictions
4. Provide payment information (credit card required for advance orders)
5. Arrive at scheduled time or receive delivery

Per-Person Cost Analysis: The Chicken Alfredo pan ($66.99) serving 6 people costs $11.17 per person. Compare this to individual entrée pricing ($21.49 each), creating savings of $10.32 per person when ordering catering pans. The Family-Style Lasagna Bundle ($66.99 including salad and breadsticks) works out to about $11.17 per person for a complete meal. For groups of 8-14, the meal combinations provide even better value at approximately $16-$28 per person.

Gluten-Free Menu & Allergen Information

Guests with gluten sensitivity or celiac disease can choose from several menu items prepared without wheat-based ingredients. However, shared cooking surfaces create cross-contamination risks.

Gluten-Free Options:

Gluten-Free Pasta Details: The rotini pasta contains brown rice flour and corn flour instead of wheat. This pasta cooks separately in dedicated pots to minimize cross-contamination. However, the same kitchen prepares both regular and gluten-free items, creating unavoidable cross-contact risks. Guests with severe celiac disease should discuss preparation procedures with restaurant managers before ordering.

Cross-Contamination Warnings:

• Shared fryers cook both regular and gluten-free items
• Kitchen surfaces contact wheat flour throughout service
• Utensils may touch multiple food items
• Pasta water boils in shared equipment
• Breadsticks and regular pasta create airborne flour particles

Allergen Chart:

Ordering for Severe Allergies: Contact the restaurant manager before arrival to discuss specific allergies. Managers can coordinate with kitchen staff to use clean equipment, fresh utensils, and careful preparation. However, Olive Garden cannot guarantee completely allergen-free preparation due to shared facilities. Download the full nutrition and allergen PDF at olivegarden.com/nutrition for detailed ingredient lists.

Vegan & Vegetarian Menu Options

Plant-based diners find several options marked with (V) for vegetarian. Vegan modifications require removing dairy and eggs from vegetarian dishes.

Vegetarian Items:

• Fettuccine Alfredo (contains dairy)
• Spaghetti with Marinara
• Eggplant Parmigiana (contains dairy)
• Four-Cheese Manicotti (contains dairy)
• Minestrone Soup
• Breadsticks (no eggs, contains dairy from butter)
• Famous House Salad (request no cheese)
• Create Your Own Pasta with marinara

Vegan Modifications: The Minestrone Soup contains no meat, dairy, or eggs, making it naturally vegan. Spaghetti with Marinara (specify no cheese garnish) provides another vegan entrée. The house salad becomes vegan by ordering without cheese and requesting oil and vinegar instead of Italian dressing (which contains Romano cheese).

Breadstick Dilemma: Breadsticks contain butter brushing, eliminating them from vegan diets. Some locations offer breadsticks without butter upon request, though this varies by restaurant. The dough itself contains no eggs or dairy before butter application.

Vegan Meal Combinations:

• Minestrone Soup + House Salad (no cheese, oil/vinegar) + Fruit
• Spaghetti with Marinara (no cheese) + Steamed Broccoli
• Create Your Own Pasta: Marinara + Vegetables

Low-Calorie & Healthy Menu Options

Health-conscious diners seeking nutritious choices find several entrées under 600 calories along with customization strategies for reducing calories further.

Items Under 600 Calories:

Calorie-Cutting Strategies:

1. Request sauce on the side (saves 200-400 calories)
2. Order grilled instead of breaded chicken (saves 100-150 calories)
3. Choose marinara over Alfredo sauce (saves 300-500 calories)
4. Skip breadsticks or limit to one (saves 140 calories each)
5. Select soup or salad only (300-500 calorie meal)
6. Share entrées (reduces portion by 50%)
7. Ask for steamed vegetables instead of pasta (saves 200+ calories)
8. Order from the new Lighter Portions menu (saves 300-500 calories per entrée)

Low-Sodium Options: Most menu items contain high sodium due to cheese, sauces, and seasoning. The Herb-Grilled Salmon with steamed broccoli provides the lowest sodium entrée at approximately 960mg. Request no added salt when ordering grilled items to reduce sodium further.

High-Protein Meals: The Tour of Italy delivers 64 grams of protein despite high calories. For lower-calorie high-protein options, choose Grilled Chicken Margherita (54g protein, 650 calories) or Chicken Parmigiana lunch portion (32g protein, 630 calories).

Complete Nutrition & Calorie Guide

Understanding nutritional content helps guests make informed choices based on dietary goals, health conditions, or fitness plans. According to the U.S. Food and Drug Administration nutrition labeling guidelines, restaurants must provide calorie information upon request.

Highest Protein Dishes:

1. Chicken Tortelloni Alfredo – 74g protein, 1,980 calories
2. Tour of Italy – 64g protein, 1,550 calories
3. Steak Gorgonzola Alfredo – 62g protein, 1,580 calories
4. Chicken and Shrimp Carbonara – 60g protein, 1,370 calories
5. Stuffed Chicken Marsala – 58g protein, 1,090 calories

Lowest Calorie Complete Meals:

1. Minestrone Soup + House Salad + 1 Breadstick – 400 calories total
2. Shrimp Scampi – 490 calories
3. Spaghetti with Marinara – 490 calories
4. Lunch portion Cheese Ravioli with Marinara – 440 calories
5. Herb-Grilled Salmon – 610 calories

Carbohydrate Content: Pasta dishes range from 80-120 grams of carbohydrates per serving. Those managing diabetes or following low-carb diets should consider grilled proteins without pasta (20-40g carbs from vegetables), soup and salad combination (35-50g carbs), or half portions of pasta dishes (40-60g carbs).

Fat Content Analysis: Alfredo-based dishes contain 25-40 grams of fat due to heavy cream, butter, and cheese. Marinara-based dishes contain 10-20 grams of fat. Grilled proteins with vegetables provide the lowest fat options at 6-15 grams per serving.

Fiber Sources: Whole wheat pasta (available upon request) adds 5-8 grams of fiber per serving. The Minestrone Soup provides 6 grams of fiber from beans and vegetables. Adding vegetables to pasta dishes increases fiber by 2-4 grams per serving.

Full Nutrition PDF: Download the complete Olive Garden nutrition guide at olivegarden.com/nutrition for detailed calorie, fat, sodium, carbohydrate, protein, and allergen data on every menu item.

Menu Prices & 2024-2025-2026 Comparison

Pricing increased modestly from 2024 to 2025, reflecting food cost inflation and labor expenses. According to Bureau of Labor Statistics data, restaurant prices increased 4.3% nationally during this period. Darden reported low-double digit beef inflation continuing into 2026.

Price Changes:

Regional Price Variations: Metropolitan areas charge 10-20% higher than average:

• New York City: +15-20% above standard pricing
• Los Angeles: +12-18% above standard pricing
• San Francisco: +15-20% above standard pricing
• Chicago: +10-15% above standard pricing

Rural and suburban locations typically maintain standard pricing or charge 5-10% less in lower cost-of-living areas.

Best Value Menu Items:

1. Lunch Duos ($8.99-$10.99) – Lightest per-person cost
2. Soup, Salad & Breadsticks ($11.49) – Unlimited refills
3. Lighter Portions ($12.49-$13.49) – New smaller entrées with soup/salad included
4. 2 for $25 Deal – $12.50 per person for complete meal
5. $6 Take Home – Two meals for the price of one plus $6
6. Family-Size Spaghetti with Meat Sauce ($48.99) – Serves 4-6 ($8.17-$12.25 per person)

Olive Garden eClub & Rewards

Olive Garden does not operate a traditional points-based rewards program. Instead, the brand runs the Olive Garden eClub, a free email-based loyalty program that delivers exclusive deals, birthday perks, and early access to promotions directly to your inbox.

How to Join:

1. Visit olivegarden.com and click the eClub sign-up section
2. Enter your name, email address, zip code, and birthday
3. Confirm your email through the link in your welcome message
4. Receive your first reward immediately

eClub Benefits:

• Welcome Offer: New members receive a free appetizer or dessert with their next dine-in or To Go order (with qualifying purchase)
• Birthday Reward: Free dessert coupon sent to your email around your birthday month
• Exclusive Coupons: Periodic deals like 20% off, free soup with entrée, or BOGO offers
• Early Access: First to hear about seasonal promotions like Never-Ending Pasta Bowl
• Personalized Offers: Targeted deals based on your dining preferences and location

Important Notes:

• No points system exists. Rewards come as direct coupons and offers via email
• Most offers expire within 14-30 days of issue
• Rewards typically cannot be combined with other discounts
• Check your email regularly around holidays for the best surprise deals
• The Olive Garden mobile app also stores and manages your eClub offers

Gift Cards: Purchase gift cards online, in restaurants, or at retail locations nationwide. Gift cards never expire and carry no maintenance fees. Check balance online at olivegarden.com/gift-cards or by calling 1-800-248-4935. Digital gift cards deliver via email instantly. Bulk discounts available: 5% off for $500-$999, 10% off for $1,000+.

Takeout, Delivery & To-Go Menu

All menu items are available for takeout with proper packaging. Olive Garden offers multiple ways to order food for off-premise dining.

How to Order Takeout:

Online: Visit olivegarden.com, click “Order Online,” enter your address or select a restaurant, browse the menu, customize dishes, choose a pickup time (typically 20-30 minutes), and pay with credit/debit card, Apple Pay, or Google Pay.

Mobile App: Download the Olive Garden app for iOS or Android. The app remembers previous orders, stores payment methods, and provides exclusive app-only deals.

Phone: Call your restaurant directly to place a takeout order.

Curbside Pickup: Order online or via app, select “Curbside Pickup,” park in designated curbside spaces upon arrival, notify staff through the app, and a team member brings your order to the vehicle.

Delivery Options:

• Olive Garden Direct Delivery: Available through olivegarden.com and the app at select locations, powered by a partnership with Uber
• DoorDash: Available at most locations
• Uber Eats: Available at most locations
• Grubhub: Available at select locations

Delivery fees range from $3.99 to $7.99 depending on distance and platform. Note that Olive Garden promo codes and eClub coupons typically do not work on third-party delivery apps.

Reheating Instructions:

• Pasta: Microwave covered for 2-3 minutes, stirring halfway
• Chicken/Meat: Oven reheat at 350°F for 10-15 minutes
• Soup: Stovetop or microwave until steaming
• Breadsticks: Oven at 350°F for 5 minutes for crispy texture
• Salad: Do not reheat, consume within 24 hours

Packaging: Takeout orders use sturdy containers designed to maintain temperature. Pasta dishes come in large plastic containers with secure lids. Soups use insulated containers preventing spills. Salads arrive in separate containers with dressing on the side. Breadsticks come foil-wrapped to retain warmth.

Create Your Own Pasta

Customize pasta dishes by selecting noodle shape, sauce, and protein additions. This option allows endless combinations while controlling ingredients and costs.

Pasta Choices: Spaghetti, Fettuccine, Rigatoni, Angel Hair, Penne, Whole Wheat Linguine (available by request)

Sauce Options:

• Marinara – $12.99 (tomato-basil, 530 cal)
• Meat Sauce – $14.99 (beef and sausage tomato sauce, 640 cal)
• Alfredo – $16.99 (parmesan cream sauce, 1,220 cal)
• Five Cheese Marinara – $14.99 (marinara with five cheese blend, 800 cal)
• Creamy Mushroom – $16.99 (mushrooms in cream sauce, 980 cal)

Protein Additions:

• Grilled Chicken – Add $4.79 (130 cal)
• Italian Sausage – Add $4.79 (260 cal)
• Meatballs (3) – Add $4.79 (520 cal)
• Sautéed Shrimp – Add $6.79 (80 cal)
• Grilled Salmon – Add $8.79 (310 cal)

Vegetable Additions (No Charge): Broccoli, Mushrooms, Tomatoes, Peppers, Onions

Example Custom Combinations:

1. Rigatoni + Marinara + Broccoli + Mushrooms = $12.99, 630 cal (vegetarian)
2. Fettuccine + Alfredo + Grilled Chicken = $21.78, 1,350 cal
3. Spaghetti + Meat Sauce + Meatballs = $19.78, 1,160 cal
4. Angel Hair + Creamy Mushroom + Shrimp = $23.78, 1,060 cal

Operating Hours & Holiday Schedule

Most Olive Garden locations maintain consistent hours with minor variations based on mall, airport, or standalone positioning.

Standard Hours:

• Monday – Thursday: 11:00 AM – 10:00 PM
• Friday – Saturday: 11:00 AM – 11:00 PM
• Sunday: 11:00 AM – 10:00 PM

Lunch Hours: Monday – Friday: 11:00 AM – 3:00 PM (lunch menu and Lighter Portions available)

Holiday Hours:

Busiest Times to Avoid: Friday and Saturday evenings between 6:00 PM and 8:00 PM see the longest wait times. Mother’s Day, Valentine’s Day, and Easter Sunday also rank among the busiest dining days. For shorter waits, visit during weekday lunch hours or between 2:00 PM and 5:00 PM on weekdays.

Finding Location Hours: Visit olivegarden.com/locations and enter your zip code to find nearby restaurants with specific hours. Mall locations typically close earlier (around 9:00 PM). Airport locations may open earlier and close later. All locations are ADA accessible with wheelchair-friendly seating and restroom facilities. Large print menus are available upon request.

Secret Menu & Custom Orders

While Olive Garden maintains no official secret menu, experienced guests and team members share popular customizations that create unique flavor combinations.

Popular Secret Items:

Chicken Alfredo Pizza: Request a personal pizza with Alfredo sauce instead of marinara, topped with grilled chicken and mozzarella. Availability depends on kitchen willingness and current busy status.

Loaded Pasta Bowl: Create Your Own Pasta with multiple proteins (chicken, shrimp, sausage) and mixed sauces (half Alfredo, half marinara). This builds a supreme pasta dish with maximum variety.

Fried Lasagna Appetizer Entrée: Order Lasagna Fritta appetizer as entrée portion with side of pasta. Asking for double portion creates a unique fried lasagna meal.

Unlimited Breadsticks to Go: Purchase additional breadsticks at takeout (typically $4.99 per dozen). Many guests order 2-3 dozen breadsticks to enjoy at home.

Alfredo Sauce on Everything: Substitute Alfredo sauce for marinara on any dish. Chicken Parmigiana becomes Chicken Alfredo Parmigiana; Eggplant Parmigiana transforms into creamy eggplant Alfredo.

Sauce Mixing: Request half marinara, half Alfredo sauce on pasta. This creates “pink sauce” or “rose sauce” combining tomato acidity with cream richness. The combination works particularly well with cheese ravioli or tortelloni.

Grilled Chicken on Salad: Add grilled chicken to the Famous House Salad for a protein-packed lunch. Most locations accommodate this modification for an additional protein charge ($4.79).

Menú de Olive Garden (Spanish Menu)

El menú completo de Olive Garden incluye auténtica comida italiana-americana con pasta fresca, pollo, mariscos y postres tradicionales. Todos los precios son de 2025-2026.

Entradas Principales:

Aperitivos:

• Fried Mozzarella ($10.29) – Queso mozzarella empanizado y frito
• Calamari ($13.49) – Anillos de calamar empanizados
• Breadsticks ($4.99) – Palitos de pan con ajo y mantequilla

Postres:

• Tiramisu ($9.99) – Postre italiano tradicional con café
• Chocolate Lasagna ($10.29) – Capas de pastel de chocolate
• Sicilian Cheesecake ($9.99) – Pastel de queso ricotta

Menú para Niños: Todos los platillos para niños incluyen bebida y guarnición por $7.49.

Cómo Ordenar: Los clientes pueden ordenar en español llamando al restaurante o usando la aplicación móvil. El personal bilingüe está disponible en la mayoría de las ubicaciones para asistir con pedidos y preguntas sobre el menú.

Customer Service & Contact Information

Corporate Headquarters: Darden Restaurants, Inc. 1000 Darden Center Drive Orlando, Florida 32837

Customer Service Phone: 1-800-331-2729 Hours: Monday – Friday, 8:00 AM – 5:00 PM EST

Gift Card Services: 1-800-248-4935 (balance check, bulk orders) Hours: 9:00 AM – 8:00 PM EST

Online Resources:

• Official Website: www.olivegarden.com
• Find Locations: www.olivegarden.com/locations
• Nutrition Info: www.olivegarden.com/nutrition
• Mobile App: Available on iOS App Store and Google Play Store
• Gift Cards: www.olivegarden.com/gift-cards
• Careers: jobs.olivegarden.com
• eClub Sign-Up: www.olivegarden.com (eClub section)

Email Contact: General inquiries: Contact form available at www.olivegarden.com/contact-us Catering inquiries: Call restaurant directly for catering department

Social Media:

• Instagram: @olivegarden
• Facebook: facebook.com/olivegarden
• Twitter/X: @olivegarden
• YouTube: youtube.com/olivegarden
• LinkedIn: linkedin.com/olivegarden

Payment Methods Accepted: All locations accept Visa, Mastercard, American Express, Discover, cash, Olive Garden gift cards, Apple Pay, and Google Pay (via app and in-restaurant where available).

Feedback and Complaints: Share dining experience feedback through receipt surveys (enter code printed on receipt), the online contact form, customer service phone line, restaurant manager (request during visit), or social media direct messages.

Frequently Asked Questions

What time does Olive Garden stop serving the lunch menu? The lunch menu ends at 3:00 PM on weekdays. After 3:00 PM, only the dinner menu is available with full-sized portions and regular pricing. The new Lighter Portions menu is available after 3:00 PM on weekdays and all day on weekends.

Does Olive Garden still offer unlimited soup, salad, and breadsticks? Yes, guests dining in receive unlimited soup or salad plus unlimited breadsticks with any entrée purchase. Takeout orders include one serving of soup or salad and breadsticks.

Can I get gluten-free pasta at Olive Garden? Olive Garden offers gluten-free rotini pasta made from brown rice. Pair it with marinara or meat sauce. Cross-contamination risks exist due to shared kitchen equipment.

How much does the 2 for $25 deal cost per person? The 2 for $25 promotion costs $12.50 per person and includes two full entrées, unlimited soup or salad, and unlimited breadsticks. This represents significant savings compared to ordering individually.

Does Olive Garden deliver? Delivery is available through the Olive Garden website, mobile app, and third-party services like DoorDash, Uber Eats, and Grubhub. Delivery fees and service charges apply.

What is the healthiest entrée on the menu? The Shrimp Scampi contains only 490 calories with 29 grams of protein. Herb-Grilled Salmon provides 610 calories with high omega-3 content. Both options offer excellent nutrition.

Can I make reservations at Olive Garden? Reservations are accepted for parties of 6 or more at most locations. Smaller parties use the waitlist system available online or through the mobile app. Walk-ins are always welcome but may involve a wait during peak hours.

Does Olive Garden have vegetarian and vegan options? Several vegetarian options exist including Eggplant Parmigiana, Fettuccine Alfredo, Four-Cheese Manicotti, and Spaghetti with Marinara. For vegan diets, order Minestrone Soup or Spaghetti with Marinara (no cheese).

Is Olive Garden open on Christmas? No. Olive Garden closes all locations on Thanksgiving Day and Christmas Day. The restaurant opens on Christmas Eve with reduced hours at most locations.

Does Olive Garden have a senior discount? Olive Garden does not offer an official senior discount. However, the Lighter Portions menu ($12.49-$13.49) and Lunch Duos ($8.99-$10.99) provide smaller, more affordable meals. Joining the eClub also delivers periodic coupons.

What are Olive Garden’s new Lighter Portions? Rolled out nationwide in January 2026, the Lighter Portions menu (also called “Piccolo Portions”) features seven classic entrées in smaller sizes at $12.49-$13.49. Available after 3:00 PM weekdays and all day weekends. All lighter entrées include unlimited soup or salad and breadsticks.

Does Olive Garden offer a military discount? Many locations offer a 10% everyday discount for active military, veterans, and first responders with valid ID. On Veterans Day (November 11th), veterans and active-duty military receive a free entrée from a special menu.

Conclusion

The Olive Garden menu offers diverse Italian-American dining options for every appetite, dietary need, and budget. From the famous unlimited soup, salad, and breadsticks to hearty pasta dishes and grilled proteins, each item receives preparation with quality ingredients and traditional cooking methods. The new Lighter Portions menu launched in 2026 adds even more flexibility for diners seeking smaller servings at lower prices.

Whether you’re exploring the 2 for $25 value deal, ordering lunch portions during weekday hours, building a custom pasta, or planning large events with catering pans, this guide provides complete pricing and nutritional information to support informed decisions.

This resource covers everything from gluten-free options and vegetarian choices to kids meals, the eClub rewards program, and secret menu combinations. Visit your nearest Olive Garden location to experience authentic Italian hospitality with fresh-baked breadsticks, homemade soups, and classic entrées that have made this restaurant a beloved American dining destination since 1982.

Disclaimer: Menu items, prices, and nutritional information are subject to change without notice. This guide represents typical pricing as of early 2026 and may vary by location. Olive Garden restaurants are owned and operated by Darden Restaurants, Inc. This website provides informational content only and maintains no official affiliation with Olive Garden or Darden Restaurants.

References:

• Olive Garden Official Menu (www.olivegarden.com)
• Darden Restaurants Nutritional Information (2025-2026)
• U.S. Food and Drug Administration Nutrition Labeling Guidelines
• Bureau of Labor Statistics Consumer Price Index Data
• Academy of Nutrition and Dietetics Restaurant Dining Guidelines
• Darden Restaurants Q2 FY2026 Earnings Call (December 18, 2025)
• Newsweek: “Olive Garden Rolling Out Big Nationwide Menu Change” (December 2025)