Red Lobster Menu with Prices 2025 – Complete Guide with Pictures

Welcome to the most comprehensive guide for the Red Lobster menu with prices available online. Whether you’re planning a family dinner, searching for senior-friendly options, or looking for the best lunch deals, this guide covers everything you need to know before visiting your nearest location.

Red Lobster stands as America’s favorite seafood restaurant chain, serving fresh catches and signature dishes across hundreds of locations nationwide. This updated February 2026 guide provides accurate pricing, calorie information, and high-quality pictures to help you make informed dining decisions. Founded in 1968 in Lakeland, Florida, Red Lobster has grown to over 700 locations across North America, serving millions of guests annually. menu prices

Quick Navigation

Jump to any section instantly:

• Complete Menu with Prices
• Lunch Menu Specials
• Senior Menu Options
• Daily Specials & Happy Hour
• Seafood Boils Menu
• Location-Specific Pricing
• Allergen & Gluten-Free
• Ordering & Delivery
• Hours & Holiday Schedule
• Rewards & Gift Cards
• Money-Saving Tips

Price Range Overview:

• Appetizers: $9.49 – $22.99
• Entrées: $15.49 – $52.99
• Family Meals: $29.99 – $138.99
• Kids Menu: $6.99 – $8.49
• Desserts: $8.99 – $10.99
• Sides: $3.49 – $8.49

Complete Red Lobster Menu 2025 with Prices and Pictures

The Red Lobster menu 2025 features an extensive selection of seafood favorites, land options, and family-style meals. Each entrée includes two warm Cheddar Bay Biscuits and your choice of side dishes. These famous biscuits contain 160 calories each and are made with real cheddar cheese, garlic, and butter.

What Makes Red Lobster Special

Red Lobster sources seafood from sustainable fisheries and maintains strict quality standards. The restaurant uses wild-caught fish whenever possible and clearly labels farm-raised options. All lobsters are live until preparation, ensuring maximum freshness. The company partners with the Monterey Bay Aquarium Seafood Watch program to promote responsible fishing practices.

Lobsterfest Menu

Lobsterfest returns as Red Lobster’s most anticipated seasonal event, running from February through April 2026. This celebration brings premium lobster dishes at exceptional value. The promotion celebrates Maine lobster, which is harvested from the cold Atlantic waters and known for its sweet, tender meat.

The Lobsterfest menu showcases Red Lobster’s commitment to quality Maine lobster prepared multiple ways: steamed, grilled, roasted, or baked. Maine lobsters weigh between 1.25-2 pounds and are sourced from certified sustainable fisheries along the North Atlantic coast.

Lobster Preparation Options:

• Steamed: Traditional method preserving natural sweetness
• Grilled: Adds smoky char flavor with lemon butter
• Roasted: Oven-finished with herb butter
• Stuffed: Filled with crabmeat and seafood stuffing

Shrimp Your Way Menu

Build your perfect shrimp combination by selecting from multiple preparation styles. Each style offers distinct flavors and textures.chick-fil-a-menu

Shrimp Preparation Styles:

• Walt’s Favorite Shrimp: Hand-breaded, lightly fried, served with cocktail sauce
• Garlic Shrimp Scampi: Baked in garlic butter sauce with white wine
• Grilled Shrimp: Seasoned and grilled with buttery glaze
• Parrot Isle Coconut Shrimp: Hand-breaded with coconut, served with piña colada sauce
• Crispy Dragon Shrimp: Tossed in sweet, mildly spicy chili sauce
• Popcorn Shrimp: Bite-sized, golden fried

The Bundle option adds an extra side dish, making it perfect for sharing or hearty appetites. Most popular combination: Walt’s Favorite Shrimp, Garlic Shrimp Scampi, Grilled Shrimp, and Coconut Shrimp.

Family Meals Menu

Perfect for feeding 4-5 people, the Red Lobster family meals menu offers restaurant-quality seafood at home. Each family meal includes Cheddar Bay Biscuits and family-sized sides. These meals save approximately 20-30% compared to ordering individual entrées.

Family Meal Money-Saving Example: Ordering 4 individual Admiral’s Feast entrées costs $103.96. The Admiral’s Family Feast costs $64.99, saving $38.97 (37% savings).

Signature Feasts Menu

The signature feasts represent Red Lobster’s most popular combination platters, designed to showcase multiple seafood preparations in one meal.

Create Your Own Ultimate Feast selection options:

Premium Selections (Choose 2):

• Maine Lobster Tail (steamed or roasted)
• Snow Crab Legs (1/2 lb)
• Bacon-Wrapped Sea Scallops (3 pieces)
• Wild-Caught Garlic-Grilled Shrimp

Classic Selections (Choose 2):

• Walt’s Favorite Shrimp
• Garlic Shrimp Scampi
• Popcorn Shrimp
• Crispy Bay Scallops

Most guests combine one premium and three classic selections for optimal value. Popular combination: Maine Lobster Tail, Snow Crab Legs, Garlic Shrimp Scampi, Walt’s Favorite Shrimp.

Starters Menu

Begin your meal with these shareable appetizers from the Red Lobster starters menu. All appetizers serve 2-3 people as shared plates.

The Bacon-Wrapped Sea Scallops remain the most popular appetizer, featuring U-10 size scallops (under 10 per pound) for maximum tenderness. The bacon adds smoky flavor while the scallops provide buttery sweetness.

Appetizer Pairing Suggestions:

• Lobster Dip pairs well with white wine or margaritas
• Crispy Dragon Shrimp complements Asian-inspired cocktails
• Mozzarella Cheesesticks work best with red wines
• Seafood-Stuffed Mushrooms pair nicely with champagne or prosecco

Bowls & Sandwiches Menu

Lighter options perfect for lunch or casual dining from the Red Lobster bowls and sandwiches menu. These items offer full flavor in smaller formats.

Nutrition Notes: Salads can be made lighter by requesting dressing on the side. The Classic Caesar Salad with grilled chicken provides 35g protein, making it a balanced meal option. Bowls offer complete nutrition with proteins, vegetables, and grains in one dish.wendys

Classics Menu

Traditional favorites and wild-caught seafood selections prepared to perfection.

Seafood Preparation Choices:

For Atlantic Salmon, Rainbow Trout, and Mahi:

• Wood-Grilled: Cooked over hardwood flames for smoky flavor
• Blackened: Cajun-spiced and seared in cast iron
• Broiled: Oven-broiled with lemon butter
• Fried: Hand-breaded and golden fried (available on select items)

Steak Cooking Temperatures:

• Rare: Cool red center (not recommended for safety)
• Medium-Rare: Warm red center (most popular)
• Medium: Warm pink center
• Medium-Well: Slightly pink center
• Well-Done: No pink, fully cooked

All steaks are USDA Choice or higher grade beef, sourced from American farms. Steaks are seasoned with Red Lobster’s signature blend of herbs and spices before grilling.

Pasta Menu

Hearty pasta dishes featuring seafood and chicken in rich sauces.

Alfredo Sauce Ingredients: The house-made Alfredo contains heavy cream, butter, fresh garlic, and imported parmesan cheese. Each serving contains approximately 600 calories from the sauce alone.

Pasta Portion Sizes: Standard pasta dishes contain 12-14 oz of cooked pasta (approximately 3 cups). Request half portions for lighter meals with approximately 30% price reduction at most locations.

Soups & Sides Menu

Complement your entrée with these flavorful additions.

Soups:

Both soups are made fresh daily in-house. The Lobster Bisque contains real lobster meat and ranks as Red Lobster’s signature soup since its introduction in 2003.

Individual Sides:

Most Popular Sides:

1. Cheddar Bay Biscuits (naturally included)
2. Chesapeake Fries (Old Bay seasoning)
3. Bacon Mac & Cheese (comfort food favorite)
4. Baked Potato (classic steakhouse side)
5. Crispy Brussels Sprouts (trending healthy option)

Family Sides (Serves 4):

Family sides save approximately $4-6 compared to ordering four individual sides.

Red Lobster Kids Menu

The Red Lobster kids menu offers nutritious portions for children under 12. Each kids meal includes one side, beverage, and two Cheddar Bay Biscuits.

Kids Side Options:

• Orzo Rice
• Seasoned Broccoli
• Chesapeake Fries
• Mashed Potatoes
• Fresh Fruit Cup (seasonal)
• Applesauce

Kids Beverage Choices:

• Fountain Drinks (Pepsi products)
• Milk (white or chocolate)
• Apple Juice
• Orange Juice
• Lemonade

All kids meals are prepared without added MSG. Parents can request modifications such as grilled instead of fried or extra vegetables instead of fries.

Desserts Menu

Finish your meal with these indulgent sweet options.

Dessert Serving Sizes: Individual desserts serve 1-2 people comfortably. Whole desserts serve 8-10 slices and must be pre-ordered for pickup or takeout (not available for delivery).

Dessert Pairing Suggestions:

• Chocolate Wave pairs with coffee or espresso
• Key Lime Pie complements dessert wines
• Cheesecakes work well with cappuccino
• Brownie Overboard pairs with milk or hot chocolate

Beverages & Drinks Menu

Complete your meal with refreshing beverages or cocktails.

Non-Alcoholic Beverages:

Most beverages include free refills for dine-in guests.

Alcoholic Beverages:

Cocktails ($8.99-$12.99):

• Classic Margarita
• Top-Shelf Long Island Iced Tea
• Tito’s Twisted Strawberry Lemonade
• Bahama Mama
• Lobsterita (signature margarita)
• Strawberry Daiquiri
• Piña Colada
• Mai Tai

Red Wines (Glass: $7.99-$10.99 | Bottle: $28.99-$42.99):

• Mark West Pinot Noir
• Meiomi Pinot Noir
• Louis M. Martini Cabernet Sauvignon
• Josh Cellars Cabernet Sauvignon
• Ruffino Chianti

White Wines (Glass: $7.99-$10.99 | Bottle: $28.99-$42.99):

• Ecco Domani Pinot Grigio
• Santa Margherita Pinot Grigio
• Kim Crawford Sauvignon Blanc
• Kendall-Jackson Chardonnay
• La Crema Chardonnay

Beers ($5.99-$7.99):

• Imported: Corona, Corona Light, Heineken, Stella Artois, Modelo Especial
• Domestic: Bud Light, Budweiser, Coors Light, Miller Lite, Michelob Ultra
• Craft: Blue Moon, Samuel Adams, local selections (vary by location)

Margaritas ($9.99-$13.99):

• Classic Lime
• Strawberry
• Mango
• Watermelon (seasonal)
• Top-Shelf upgrade (+$3)

Responsible alcohol service follows state and local laws. Valid ID required for guests appearing under 40 years old.

Hot Platters Menu

Perfect for parties, gatherings, and catering needs. These large-format platters serve 8-12 people and require 30-45 minutes preparation time.

Platter Ordering Tips:

• Call ahead 24 hours for large orders (over $200)
• Platters stay hot in insulated containers for 30-45 minutes
• Include extra sauces at no charge (specify when ordering)
• Cheddar Bay Biscuits can be added: 12 for $6.99, 24 for $12.99

Platters work perfectly for office parties, game day gatherings, family reunions, and casual catering needs.

Biscuits & Extras Menu

Add these items to customize any meal or create your own combination.

Build custom combinations by adding extras to smaller entrées. Example: Order Atlantic Salmon ($22.99) and add Grilled Shrimp ($8.49) for a custom surf and turf at $31.48, saving $4.51 compared to ordering Grilled Lobster, Shrimp and Salmon.

Seafood Boils Menu

New for 2026, Red Lobster introduces authentic seafood boils served in hot shake-and-serve bags. These meals arrive steaming hot with bold flavors infused throughout.

Seasoning Options: Choose one seasoning flavor for your boil:

• Cajun Butter: Spicy Louisiana-style with cayenne pepper, paprika, garlic
• Roasted Garlic Butter: Rich roasted garlic with herb butter
• Simply Steamed: Classic Old Bay seasoning with lemon

How Seafood Boils Work:

1. Seafood, potatoes, and corn are steamed together in a bag
2. Your chosen seasoning infuses into everything
3. Bag arrives sealed and hot
4. Shake the bag to distribute flavoring
5. Pour contents onto table or large platter for family-style dining

Seafood Boil Tips:

• Spread newspaper or butcher paper on table for authentic experience
• Provide extra napkins and wet wipes
• Order extra Cheddar Bay Biscuits for sopping up seasoned butter
• Add a side of coleslaw for cool contrast to spicy flavors
• Available for dine-in, takeout, or delivery

Family meals are available To-Go or Delivery only and require 20-30 minutes preparation time. These represent Red Lobster’s fastest-growing menu category, appealing to guests seeking authentic seafood experiences at home.

Red Lobster Lunch Menu with Prices

The Red Lobster lunch menu operates Monday through Friday from 11:00 AM to 3:00 PM at participating locations. Lunch portions offer smaller sizes at lower prices while maintaining identical quality standards and preparation methods.

Why Choose Lunch at Red Lobster

Lunch provides the same fresh seafood and Cheddar Bay Biscuits at prices 20-35% lower than dinner. Portions are appropriately sized for midday dining without afternoon drowsiness. The lunch rush typically peaks between 12:00-1:00 PM; arrive before or after for faster service.

Red Lobster Lunch Menu Specials

All lunch entrées include Cheddar Bay Biscuits and choice of one side dish.

Popular Lunch Sides:

• Chesapeake Fries
• Orzo Rice
• Seasoned Broccoli
• House Salad
• Caesar Salad (+$1.50)
• Mashed Potatoes

Red Lobster $10 Lunch Menu

Select locations participate in the $10 lunch menu program featuring simplified preparations of popular items. This limited menu changes seasonally and offers maximum value.

Typical $10 Lunch Items:

• Garlic Shrimp Scampi (smaller portion)
• House Salad with Grilled Shrimp
• Soup and Half Sandwich combo
• Today’s Catch (select preparations)
• Pasta of the Day

Availability varies by location. Call your nearest restaurant to confirm participation and current offerings.

Lunch vs. Dinner Comparison

Lunch Money-Saving Strategy: Order lunch-sized entrée with an appetizer instead of dinner-sized meal. Total cost runs $20-25 vs. $30-40 for equivalent dinner portions, saving 30-35%.

Business Lunch Options

Red Lobster accommodates business dining with:

• Separate checks (up to 8 guests)
• Express lunch service (30-minute target)
• Quieter corner booth seating
• Gift receipt options
• Corporate gift card programs

Many professionals choose Red Lobster for business lunches due to upscale casual atmosphere, reasonable pricing, and reliable service standards.

Red Lobster Senior Menu with Prices

While Red Lobster does not publish a designated Red Lobster senior menu, the restaurant actively accommodates guests aged 55 and older through multiple channels.

Senior Dining Benefits at Red Lobster

Unofficial Senior Advantages:

• Lunch pricing naturally suits senior budgets
• Staff trained to accommodate special requests
• Quieter early dining hours (before 5:00 PM)
• Half portions available on most items
• Substitutions welcomed
• Slower-paced service respects senior dining preferences

Best Menu Choices for Seniors

Based on customer feedback and nutritional considerations, these items work particularly well for senior diners:

Appetizers & Starters:

Light Entrées:

Moderate Portions:

Senior Dining Recommendations

Timing Strategies:

• Early Bird Hours (4:00-5:30 PM): Quieter atmosphere, faster service, easier parking
• Weekday Lunch (11:30 AM-1:00 PM): Lower prices, smaller portions, lighter crowds than dinner
• Avoid Peak Times: Friday-Saturday 6:00-8:00 PM sees heaviest crowds and longest waits

Ordering Tips for Seniors:

1. Request half portions of pasta dishes (typically 30% price reduction)
2. Share appetizers and desserts between two people
3. Ask about daily specials offering better value
4. Substitute steamed broccoli or house salad instead of fries
5. Request mild or no seasoning if salt-sensitive
6. Ask for to-go containers immediately if portions seem large

Health-Conscious Modifications:

• Grilled instead of fried preparations
• Sauce on the side to control portions
• Lemon and herbs instead of butter
• Steamed vegetables instead of creamy sides
• Skip the biscuits or limit to one

AARP and Senior Discount Information

Red Lobster does not offer:

• AARP member discounts
• Senior citizen percentage discounts
• Fixed-price senior menus
• Age-based promotions

However, AARP members can access general Red Lobster coupons and promotions through the AARP member benefits portal, available to all guests regardless of age.

Alternative Ways Seniors Save Money

My Red Lobster Rewards Program: Free to join, earn points on every purchase, receive $5 reward for every 125 points. Birthday reward provides complimentary item during birthday month.

Gift Card Promotions: Purchase gift cards during holiday promotions receiving bonus cards (typically buy $50, get $10 bonus). Use bonus cards for future meals.

Happy Hour Pricing (Ages 55+): Monday-Friday, 3:00-6:00 PM features $5 drinks and $2 off appetizers. Perfect timing for early senior dining preferences.

Lunch Menu Strategy: The lunch menu effectively serves as an unofficial senior menu with appropriate portions and pricing. Many seniors visit exclusively during lunch hours for this reason.

Red Lobster Daily Specials and Menu Specials

Red Lobster rotates promotional offerings throughout the year, providing value-driven opportunities beyond the regular Red Lobster menu specials.

Red Lobster Happy Hour

Red Lobster happy hour operates Monday through Friday from 3:00 PM to 6:00 PM at participating locations. This program excludes Hawaii and Times Square locations due to local regulations.

$5 Drink Specials:

• Classic Margarita (regularly $9.99)
• Top-Shelf Long Island Iced Tea (regularly $11.99)
• Tito’s Twisted Strawberry Lemonade (regularly $10.99)
• 14 oz. Blue Moon Draft (regularly $6.99)
• 14 oz. Bud Light Draft (regularly $5.99)
• 6 oz. Mark West Pinot Noir (regularly $7.99)
• 6 oz. Ecco Domani Pinot Grigio (regularly $7.99)

$2 Off Select Starters:

• Lobster Flatbread (save $2, now $13.49)
• Seafood-Stuffed Mushrooms (save $2, now $14.99)
• Crab Queso (save $2, now $12.49)
• Lobster Dip (save $2, now $11.49)
• Mozzarella Cheesesticks (save $2, now $7.49)

Happy Hour Savings Example: Order Classic Margarita ($5.00) + Mozzarella Cheesesticks ($7.49) = $12.49 total Regular pricing: Margarita ($9.99) + Cheesesticks ($9.49) = $19.48 Save $6.99 (36% savings)

Happy Hour Restrictions:

• Dine-in only (no takeout or delivery)
• Cannot combine with other offers or coupons
• One drink special per person
• Limit one appetizer discount per table
• Must be 21+ for alcohol specials
• Participating locations only

Seasonal Promotions

Lobsterfest 2026 (February 11 – April 20)

The annual Lobsterfest celebrates Maine lobster with special pricing and exclusive dishes not available year-round.

Featured Lobsterfest Items:

• Create Your Own Lobster Lover’s Dream combinations
• Lobster Roll (limited-time)
• Lobster & Shrimp Linguini (new recipe)
• Lobster Pappardelle Pasta (featured dish)
• Promotional pricing on lobster tails

Estimated Savings: Lobsterfest pricing typically discounts lobster items by $3-8 compared to regular menu prices.

Crabfest (Typically June-August)

Summer celebration featuring multiple crab preparations at promotional prices.

Expected Crabfest Items:

• Snow Crab Legs specials
• King Crab options (when available)
• Dungeness Crab preparations
• Crab Your Way combinations
• Create Your Own Crab Feast

Exact dates and items for Crabfest 2026 have not been announced yet. Check redlobster.com in May 2026 for details.

Endless Shrimp Status

The famous Endless Shrimp promotion was discontinued in 2023 and has not returned. Red Lobster replaced this with the Shrimp Your Way menu offering fixed combinations at set prices rather than unlimited servings.

Why Endless Shrimp Ended: The promotion contributed to significant financial losses as guests consumed far more shrimp than profit margins could sustain. The new Shrimp Your Way format provides similar variety without unlimited portions.

Weekly Specials

While Red Lobster does not publish fixed day-specific specials nationwide, individual locations may offer:

Monday: Kids eat free programs (select locations) Tuesday: Senior early bird specials (select locations) Wednesday: Two-for-one appetizers (select locations) Thursday: Date night specials (select locations) Friday: Extended happy hour (select locations)

Call your local restaurant to ask about location-specific weekly promotions.

Holiday Promotions

Valentine’s Day (February 14): Three-course dinner for two specials, champagne offerings

Mother’s Day (May 11, 2026): Special brunch menu, complimentary desserts for moms

Father’s Day (June 15, 2026): Surf and turf promotions, beer specials

Fourth of July: Patriotic specials, family meal bundles

New Year’s Eve (December 31): Special dinner service, champagne toasts

Holiday promotions typically launch 7-10 days before the holiday and sell out quickly. Reservations strongly recommended for major holidays.

Red Lobster Menu Prices by Location

Red Lobster menu prices vary by geographic location due to local operating costs, real estate expenses, labor rates, and seafood transportation costs. Price differences typically range from 5-15% between lowest and highest markets.

Geographic Pricing Tiers

High-Cost Markets (10-15% above national average):

These locations charge premium prices due to elevated operating expenses:

• New York City (all boroughs)
• San Francisco Bay Area (San Francisco, San Jose, Oakland)
• Los Angeles Metro (Los Angeles, Santa Monica, Beverly Hills)
• Boston Metro (Boston, Cambridge)
• Seattle Metro (Seattle, Bellevue)
• Washington DC Metro (DC, Arlington, Alexandria)
• Chicago Loop and Gold Coast
• Miami Beach and South Beach
• Honolulu (highest prices nationwide)

Example High-Cost Pricing:

• Admiral’s Feast: $29.99 (vs. $25.99 national average)
• Atlantic Salmon: $25.99 (vs. $22.99 national average)
• Lobster Bisque Bowl: $9.99 (vs. $8.49 national average)

Average-Cost Markets (standard pricing):

Most Red Lobster locations fall into this category, following published national menu prices:

• Atlanta, GA
• Dallas, TX
• Phoenix, AZ
• Indianapolis, IN
• Columbus, OH
• Charlotte, NC
• Nashville, TN
• Denver, CO
• Portland, OR
• Austin, TX

Lower-Cost Markets (5-10% below national average):

These locations offer the best pricing values:

• Smaller cities in Oklahoma, Arkansas, Mississippi
• Rural locations in Alabama, Louisiana, Tennessee
• Secondary markets in Texas (Tyler, Waco, Odessa)
• Indiana smaller cities (Evansville, Fort Wayne)
• Ohio secondary markets (Canton, Springfield)

Example Lower-Cost Pricing:

• Admiral’s Feast: $22.99 (vs. $25.99 national average)
• Atlantic Salmon: $19.99 (vs. $22.99 national average)
• Lobster Bisque Bowl: $7.49 (vs. $8.49 national average)

Why Prices Vary by Location

Primary Cost Factors:

1. Real Estate Costs: Manhattan locations pay 10x rent compared to rural Alabama
2. Labor Rates: Minimum wage ranges from $7.25 (federal) to $16.50 (some cities)
3. Transportation: Seafood shipped further from coasts costs more
4. Competition: Premium neighborhoods support higher pricing
5. Demographics: Affluent areas tolerate price increases better
6. Taxes: State and local tax rates affect final bills

Seafood Transportation Impact:

Coastal restaurants near major ports (Boston, Seattle, San Diego) sometimes offer slight advantages on fresh catch pricing. However, Red Lobster’s centralized distribution system minimizes these differences. Most seafood travels through Red Lobster’s supply chain regardless of restaurant location.

Location-Specific Menu Variations

Regional Specialties:

Some locations feature regional items not available nationwide:

Florida Locations:

• Stone Crab Claws (October-May season): $29.99-$44.99
• Grouper preparations: $24.99-$28.99
• Hogfish (select Keys locations): $26.99

Louisiana Locations:

• Crawfish (seasonal, February-May): $18.99
• Louisiana Crab Cakes: $16.99
• Enhanced Cajun seasonings on standard items

Pacific Northwest:

• Dungeness Crab (when available): $32.99-$38.99
• Pacific Northwest Salmon variations: $24.99
• Local Halibut (seasonal): $28.99

New England:

• Local Lobster roll variations: $31.99
• Steamer Clams (select locations): $12.99

Gulf Coast:

• Gulf Shrimp highlighted on menus: same pricing as standard
• Blackened Redfish (select locations): $25.99

How to Find Location-Specific Pricing

Online Menu Lookup:

1. Visit redlobster.com
2. Click “Menu” in top navigation
3. Click “Find Your Restaurant”
4. Enter your ZIP code or city
5. Select specific location
6. View location-specific menu and pricing

Phone Verification: Call your nearest location directly to confirm current pricing. Ask specifically about:

• Daily specials not listed online
• Senior or military discounts (location-dependent)
• Current promotional offers
• Gift card bonus promotions

Mobile App: The My Red Lobster Rewards app automatically displays pricing for your selected location once you set your favorite restaurant.

Major City Locations

Based on your keyword list, here are Red Lobster locations in major cities:

California: Fresno, Bakersfield, San Jose, Citrus Heights, Chula Vista, Palmdale, San Bruno, Santa Maria, Stockton, Modesto, Victorville, Ontario, Temecula, Inglewood

Texas: Dallas, Houston, Austin, San Antonio, Fort Worth, Corpus Christi, Amarillo, Lubbock, Killeen, Wichita Falls, Abilene, Texarkana, Sherman, San Marcos

Florida: Jacksonville, Tampa, Miami, Orlando, Fort Myers, Daytona Beach, Panama City, Fort Pierce, Port Charlotte, Brandon, Bradenton, Spring Hill, Myrtle Beach

New York: New York City, Brooklyn, The Bronx, Rochester, Wethersfield, New Hartford, Vestal

Ohio: Columbus, Cincinnati, Canton

Other Major Markets: Atlanta GA, Phoenix AZ, Denver CO, Seattle WA, Portland OR, Las Vegas NV, Charlotte NC, Nashville TN

Use the location finder on redlobster.com for complete addresses, hours, and contact information for these locations.

Red Lobster Allergen Menu and Gluten Free Menu

Red Lobster takes food allergies and sensitivities seriously, providing comprehensive information to help guests make safe dining choices.

Red Lobster Allergen Menu

Red Lobster tracks the eight major food allergens identified by the FDA:

1. Milk (dairy)
2. Eggs
3. Fish
4. Shellfish (crustaceans)
5. Tree nuts
6. Peanuts
7. Wheat
8. Soy

How to Access Allergen Information:

1. Online: Download the complete allergen guide at redlobster.com under “Menu” → “Allergen Info”
2. In-Restaurant: Request a printed allergen guide from your server
3. Mobile App: View allergen information for each menu item in the app

The allergen guide lists every menu item with clear indicators showing which of the eight major allergens are present.

Critical Allergen Warning:

Red Lobster kitchens handle all major allergens daily. Despite careful preparation practices, cross-contact may occur. The restaurant cannot guarantee any item is completely free from allergen traces.

Cross-Contact Risk Areas:

• Shared fryers (fish, shellfish, wheat)
• Shared cooking surfaces (dairy, eggs)
• Shared prep areas (all allergens)
• Shared utensils and equipment

Guest Responsibilities:

Guests with severe food allergies (anaphylaxis risk) should:

1. Inform management immediately upon arrival
2. Review allergen guide thoroughly
3. Discuss preparation methods with manager
4. Consider the risk vs. benefit of dining out
5. Carry emergency medication (EpiPen)

Red Lobster recommends guests with life-threatening allergies consider dining elsewhere due to the high volume of allergen handling in every kitchen.

Red Lobster Gluten Free Menu

Red Lobster does not maintain a dedicated gluten-free menu but provides information about naturally gluten-free items.

Naturally Gluten-Free Protein Options:

Naturally Gluten-Free Sides:

NOT Gluten-Free:

• Cheddar Bay Biscuits (contain wheat flour)
• All fried items (shared fryers with breaded items)
• Most sauces and marinades (contain wheat-based thickeners)
• Pasta dishes (wheat-based pasta)
• Beer-battered items
• Stuffed items
• Most appetizers

Gluten-Containing Ingredients to Avoid:

• Breadcrumbs and breading
• Biscuits and rolls
• Pasta and noodles
• Beer batter
• Flour-thickened sauces
• Soy sauce (contains wheat)
• Malt vinegar
• Most seasonings (may contain wheat)

Celiac Disease Accommodation:

Red Lobster cannot accommodate guests with celiac disease or severe gluten sensitivity. The kitchen lacks:

• Dedicated gluten-free prep areas
• Separate gluten-free fryers
• Gluten-free pasta options
• Verified gluten-free ingredients
• Staff training for celiac protocols

Cross-Contact Examples:

• Grilled items cooked on same surfaces as bread
• Vegetables steamed in pots that cooked pasta
• Butter used on biscuits then on other items
• Utensils shared across all dishes

Dining Recommendations for Gluten Sensitivity:

For mild gluten sensitivity (not celiac), guests can order:

1. Grilled proteins (salmon, shrimp, chicken, steak)
2. Plain steamed vegetables
3. Baked potato (plain)
4. House salad with oil and vinegar (no croutons)

Always inform your server about gluten concerns and request manager consultation. Request fresh gloves, clean cooking surfaces, and separate preparation when possible.

Other Dietary Accommodations

Dairy-Free Options: Most grilled proteins, steamed vegetables, and certain sides accommodate dairy-free diets. Request no butter, cheese, or cream sauces.

Vegetarian Options: Limited vegetarian selections include:

• House Salad or Caesar Salad (no chicken)
• Mozzarella Cheesesticks
• Baked Potato
• Seasonal Vegetables
• Pasta with marinara (request no seafood)

Vegan Options: Very limited vegan selections:

• House Salad (no cheese, oil and vinegar dressing)
• Steamed Broccoli (no butter)
• Baked Potato (plain)

Red Lobster is primarily a seafood restaurant and does not cater extensively to vegetarian or vegan diets.

Low-Carb / Keto Options:

• Grilled proteins (lobster, shrimp, fish, steak, chicken)
• Steamed broccoli
• House salad with ranch or blue cheese dressing
• Skip biscuits and starchy sides

Red Lobster Delivery and Ordering

Red Lobster offers multiple convenient ordering methods for takeout and delivery, making it easy to enjoy seafood at home.

How to Order from Red Lobster

Option 1: Red Lobster Website

1. Visit redlobster.com
2. Click “Order Online” in top navigation
3. Enter delivery address or select pickup
4. Choose your location
5. Browse menu and add items to cart
6. Customize items (add-ons, special requests)
7. Select delivery or pickup
8. Enter payment information
9. Place order and receive confirmation

Orders placed through redlobster.com automatically earn My Red Lobster Rewards points.

Option 2: My Red Lobster Rewards App

Download the free app for iOS or Android:

1. Open app and sign in (or create account)
2. Set your favorite restaurant location
3. Browse menu with location-specific pricing
4. Add items to cart
5. Apply rewards or offers
6. Choose delivery or pickup
7. Complete payment
8. Track order status in real-time

App-Exclusive Features:

• Scan receipts to earn points on dine-in meals
• Exclusive app-only offers
• Faster reordering from favorites
• Real-time order tracking
• Digital loyalty card

Option 3: Third-Party Delivery Services

Red Lobster partners with major delivery platforms:

DoorDash

• Widest availability
• DashPass subscription available
• Average delivery: 30-45 minutes

Uber Eats

• Available in most markets
• Uber One subscription benefits
• Average delivery: 35-50 minutes

Grubhub

• Select markets
• Grubhub+ subscription available
• Average delivery: 40-55 minutes

Third-Party Ordering Process:

1. Open delivery app (DoorDash, Uber Eats, Grubhub)
2. Search “Red Lobster”
3. Select your location
4. Browse menu
5. Add items to cart
6. Proceed to checkout
7. Track driver and delivery

Note: Orders placed through third-party apps do not earn Red Lobster Rewards points. For point earning, order directly through redlobster.com or the My Red Lobster Rewards app.

Delivery Fees and Minimums

Red Lobster Direct Delivery:

• Delivery Fee: $2.99-$5.99 (varies by distance)
• Service Fee: $2.50-$3.99
• Minimum Order: $15-$20 (location dependent)
• Driver Tip: Suggested 15-20%

Third-Party Delivery:

• Delivery Fee: $3.99-$7.99 (varies by distance and demand)
• Service Fee: Typically 10-15% of subtotal
• Minimum Order: $12-$18 (platform dependent)
• Driver Tip: Suggested 15-20%
• Surge Pricing: During peak hours, fees increase

Cost Comparison Example:

$50 food order costs:

• Red Lobster Direct: $50 + $3.99 delivery + $2.99 service + $8 tip = $64.98
• DoorDash: $50 + $5.99 delivery + $7.50 service fee + $8 tip = $71.49

Savings: $6.51 by ordering direct from Red Lobster

Pickup Orders

Curbside Pickup: Available at most locations with no fees.

1. Place order online or through app
2. Select “Curbside Pickup”
3. Drive to restaurant
4. Park in designated curbside spots
5. Call restaurant or check in through app
6. Staff brings order to your vehicle

Wait Time: Most pickup orders ready in 20-30 minutes.

To-Go / Carryout: Walk inside and pick up order at To-Go counter. Average wait time: 15-25 minutes. No delivery fees apply.

Pickup Benefits:

• No delivery fees
• No service charges
• No tipping required
• Faster than delivery
• Ensures food stays hot
• Can verify order accuracy immediately

What Travels Well for Delivery

Best Items for Delivery:

• Seafood Boils (designed specifically for takeout)
• Family Meals (packaged to retain heat)
• Grilled items (maintain quality better than fried)
• Pasta dishes (stay hot in sealed containers)
• Soups in sealed containers
• Biscuits (include reheating instructions)

Items That Travel Moderately Well:

• Fried seafood (may lose some crispness)
• Sandwiches (bread may soften slightly)
• Salads (dressing packed separately)

Not Available for Delivery:

• Live Maine Lobster (food safety)
• Certain seafood preparations requiring immediate serving

Delivery Packaging:

Red Lobster uses insulated bags and containers to maintain food temperature and quality during transport. Hot items stay above 140°F for 30-45 minutes. Cold items remain chilled with ice packs when necessary.

Reheating Instructions:

Included with most orders:

• Biscuits: Microwave 10-15 seconds or oven at 350°F for 5 minutes
• Fried Items: Oven at 375°F for 8-10 minutes to restore crispness
• Pasta: Microwave 90 seconds, stirring halfway
• Seafood Boils: Contents arrive hot; do not reheat

Catering Orders

Large Group Orders (8+ people):

Red Lobster accommodates catering with 24-48 hours advance notice:

1. Call restaurant directly (no online ordering for catering)
2. Discuss menu options with manager
3. Provide headcount and dietary needs
4. Choose pickup date and time
5. Confirm order 24 hours before

Popular Catering Options:

• Family Meal combinations
• Hot Platters (serve 8-12 people)
• Bulk biscuit orders (24, 36, 48 pieces)
• Salad and soup combos

Corporate Catering:

Contact Red Lobster Corporate Sales for:

• Office lunch catering
• Business meetings
• Corporate events
• Recurring orders

Email: corporatesales@redlobster.com Phone: 1-800-LOBSTER

Red Lobster Hours and Holiday Hours

Red Lobster maintains consistent operating hours across most locations with adjustments for holidays and special events.

Regular Operating Hours

Standard hours apply to most Red Lobster locations:

Note: Hours vary by location. Urban locations may stay open later, while smaller markets may close earlier. Always verify with your specific location.

Peak Dining Times:

• Weekday Lunch: 12:00-1:00 PM
• Weekday Dinner: 6:00-7:30 PM
• Weekend Dinner: 5:30-8:00 PM

Best Times to Visit (Shorter Waits):

• Weekday Early Lunch: 11:00 AM-11:45 AM
• Weekday Late Lunch: 2:00-3:00 PM
• Early Dinner: 4:00-5:30 PM
• Late Dinner: After 8:00 PM

Red Lobster Happy Hour Hours

Monday through Friday: 3:00 PM – 6:00 PM

Available at participating locations only. Call ahead to confirm your restaurant participates.

Kitchen Closing Times

Kitchen typically closes 30 minutes before restaurant closing time:

• Weekdays: Last orders at 8:30 PM
• Weekends: Last orders at 9:30 PM

Guests seated before closing time can complete meals. Staff will not rush dining experience.

Red Lobster Holiday Hours 2026

Red Lobster adjusts hours for major holidays. Here’s the complete 2026 holiday schedule:

Holiday Dining Tips:

Major Holidays (Easter, Mother’s Day, Valentine’s Day):

• Restaurants reach capacity quickly
• Wait times exceed 60-90 minutes without reservations
• Call ahead or make reservations 1-2 weeks in advance
• Consider early (4:00 PM) or late (8:00 PM) dining times

Moderate Holidays (Memorial Day, July 4th, Labor Day):

• Expect 30-45 minute waits during peak hours
• Walk-ins generally accommodated
• Reservations recommended but not required

Minor Holidays (Presidents’ Day, Columbus Day):

• Normal traffic patterns
• Minimal wait times
• No reservations needed

Holiday Closures

Red Lobster closes only two days per year:

1. Thanksgiving Day (November 27, 2026)
2. Christmas Day (December 25, 2026)

All other holidays maintain service, though hours may be modified.

Reservation Policy

Red Lobster accepts reservations:

Online Reservations:

• Book through redlobster.com
• Select date, time, and party size
• Receive confirmation email
• Manage reservations through website or app

Phone Reservations:

• Call your specific location directly
• Speak with host/hostess
• Provide party size and preferred time
• Request special seating (booth, high chair, wheelchair accessible)

Walk-Ins: Red Lobster accepts walk-ins at all times. Reservations simply reduce wait time during busy periods.

Call-Ahead Seating: Add your name to the waitlist before arriving:

• Call restaurant 30-45 minutes before arrival
• Provide party size
• Drive to restaurant
• Check in at host stand
• Typically seated within 10-15 minutes

This differs from reservations but significantly reduces wait time.

Red Lobster Rewards and Gift Cards

Red Lobster offers multiple ways to save money and earn benefits through loyalty programs and gift cards.

My Red Lobster Rewards

My Red Lobster Rewards is the free loyalty program for frequent guests. Join online at redlobster.com, through the mobile app, or ask your server to enroll you.

How the Program Works:

Earning Points:

• Earn 1 point per $1 spent on food and non-alcoholic beverages
• Points accumulate automatically when you provide phone number or scan app
• No points earned on tax, tips, or alcohol purchases

Point Values:

• 125 points = $5 reward
• Rewards never expire once earned
• Redeem rewards on any menu item
• No restrictions on reward usage

Earning Example:

• Spend $25 on lunch → Earn 25 points
• Spend $50 on dinner → Earn 50 points
• Spend $100 on family meal → Earn 100 points

After spending $125 total, receive $5 reward (4% cash back)

Member Benefits:

1. Welcome Offer: New members receive special offer upon signup (varies, typically $5 off or free appetizer)
2. Birthday Reward: Free item or discount during birthday month (value varies)
3. Surprise Rewards: Random rewards throughout the year based on visit frequency
4. Exclusive Offers: Email-only promotions and early access to seasonal events
5. Points Tracking: View points balance anytime through app or online
6. Receipt Scanning: Earn points on dine-in meals by scanning receipts in app

How to Redeem Rewards:

Online/App Orders:

• Rewards appear automatically in checkout
• Select which rewards to apply
• Apply multiple rewards to one order

Dine-In:

• Provide phone number to server
• Request reward redemption before payment
• Reward discount applies to bill

Rewards Limitations:

• Cannot be combined with other coupons/offers
• Cannot be redeemed for cash
• Cannot be applied to alcohol purchases
• One reward per transaction online (unlimited in-restaurant)

Inactive Account Policy: Points remain active as long as account sees activity every 12 months. Make a purchase at least once per year to keep points active.

Frequently Asked Questions:

Q: Do rewards expire? A: No, rewards never expire once earned.

Q: Can I earn points on takeout and delivery? A: Yes, when ordering through redlobster.com or the app. No points earned through third-party apps (DoorDash, Uber Eats).

Q: Can family members share an account? A: One account per person, but you can provide your phone number for family meals to earn points.

Q: How do I check my points balance? A: Log into the app or website, or call your local restaurant.

Red Lobster Gift Card

Red Lobster gift cards make perfect gifts for seafood lovers and never expire.

Where to Purchase:

In-Restaurant:

• Purchase at any Red Lobster location
• Loaded with any amount ($5-$500)
• Physical card issued immediately
• No purchase fees

Online (redlobster.com):

• Physical cards mailed to recipient
• eGift cards emailed instantly
• Customizable with messages and designs
• Free greeting card option available

Third-Party Retailers:

• Walmart (in-store and online)
• Target
• CVS Pharmacy
• Walgreens
• Kroger grocery stores
• Sam’s Club
• Costco (periodically offered at discount)

GiftYa Digital Platform:

• Digital alternative to traditional gift cards
• Links to recipient’s payment card
• Can be exchanged for other merchant GiftYas
• No physical card needed

Denominations:

• Standard: $10, $25, $50, $100
• Custom amounts: $5-$500 (online and in-store)

Gift Card Features:

No Expiration: Cards never expire, regardless of purchase date or remaining balance

No Fees: No purchase fees, maintenance fees, or inactivity fees ever

Nationwide Acceptance: Valid at all Red Lobster locations in the United States

Multiple Uses: Use partial balance, remaining value stays on card

Balance Check:

• Online at redlobster.com
• Through mobile app
• Call customer service: 1-800-LOBSTER
• Ask server to check during visit

Reloadable: Add value to existing cards at any restaurant or online

Usage Options:

• Dine-in meals
• Takeout orders
• Delivery orders (direct orders only, not third-party)
• Purchase other gift cards (restrictions apply)

Lost or Stolen Cards:

Red Lobster may replace lost or stolen gift cards if:

• You have the original receipt
• You know the card number
• Balance remains on card

Contact customer service at 1-800-LOBSTER to report lost cards.

Gift Card Promotions:

Red Lobster periodically offers gift card bonuses:

Holiday Promotions (Typical):

• Buy $50 in gift cards, receive $10 bonus card
• Buy $100 in gift cards, receive $20 bonus card

Timing: Usually offered November-December and sporadically throughout year

Bonus Card Restrictions:

• Bonus cards have expiration dates (typically 90 days)
• Cannot be used immediately (activation date required)
• Valid on future visits only

Corporate Bulk Orders:

Purchase large quantities for employee gifts, client appreciation, or corporate events:

Contact: Blackhawk Network or Red Lobster Corporate Sales Email: corporatesales@redlobster.com Phone: 1-800-LOBSTER

Bulk orders (100+ cards) may receive discounts of 2-5%.

Money-Saving Tips at Red Lobster

Maximize value at Red Lobster with these proven strategies for reducing costs without sacrificing quality.

Best Ways to Save Money

1. Join My Red Lobster Rewards Free program earns 4% back on purchases. After spending $125, receive $5 off. Birthday rewards add extra value.

2. Visit During Happy Hour Monday-Friday 3:00-6:00 PM saves $5 on drinks and $2 on appetizers. A $5 margarita + $7.49 mozzarella sticks costs $12.49 vs. $19.48 regular pricing (36% savings).

3. Order Lunch Instead of Dinner Same quality seafood at 20-35% lower prices. Lunch portions suit most appetites while saving $5-12 per entrée.

4. Choose Family Meals Family meals save 25-40% vs. individual entrées. The $64.99 Admiral’s Family Feast serves 4-5 people (equivalent to 4 individual meals at $103.96).

5. Share Appetizers and Desserts Most appetizers serve 2-3 people comfortably. Split with dining companions to reduce per-person costs by 50%.

6. Skip Alcohol or Order Happy Hour Drinks Cocktails add $9-13 per person. Water or soft drinks ($3.29) reduce bills significantly. During Happy Hour, $5 drinks provide alcohol at half price.

7. Use Gift Card Promotions Buy gift cards during bonus promotions (buy $50, get $10 bonus). Use bonus cards on future visits for essentially free food.

8. Follow Red Lobster on Social Media Facebook, Instagram, and email newsletters announce exclusive coupons and flash sales unavailable elsewhere.

9. Check RetailMeNot and Coupon Sites Active coupons appear on RetailMeNot, Groupon, and similar sites. Common offers: $5 off $25, $10 off $50, or free appetizer with entrée purchase.

10. Order Online for Pickup Avoid delivery fees ($3-8) and service charges ($2.50-8) by picking up orders. For a $50 order, save $10-15 by choosing pickup over delivery.

11. Split Entrées Many entrées are large enough to share. Order one entrée plus an extra side ($3.49-5.99) instead of two entrées, saving $15-20.

12. Ask About Senior Accommodations While no official discount exists, servers may offer half portions or suggest value options for seniors.

13. Visit During Slower Times Some locations offer unadvertised specials during slow periods (Monday-Wednesday evenings, early afternoons). Ask servers about current promotions.

14. Order Water with Lemon Free and refreshing. Squeeze lemon into water for natural flavor without paying $4.39 for lemonade.

15. Choose “Create Your Own” Options Building custom combinations (Ultimate Feast, Lobster Lover’s Dream) provides better value than à la carte ordering by including sides and biscuits.

Average Cost Per Person

Budget Dining ($15-20 per person):

• Lunch entrée + water
• Soup and salad combo
• Kids meal (for children)
• Happy Hour appetizer + drink

Moderate Dining ($25-35 per person):

• Standard entrée + water
• Lunch with appetizer
• Dinner with shared appetizer

Premium Dining ($40-60 per person):

• Lobster feast or surf and turf
• Entrée + appetizer + dessert
• Full dinner with cocktails

Group/Family Dining ($20-30 per person):

• Family meal combinations
• Shared platters
• Bulk ordering discounts

Price Comparison: Red Lobster vs. Competitors

Red Lobster provides mid-range pricing with occasional premium options, making it accessible for most budgets while maintaining quality standards.

Frequently Asked Questions

What is included with Red Lobster entrées? Every entrée includes two warm Cheddar Bay Biscuits and choice of two side dishes. Sides include Chesapeake Fries, Orzo Rice, Seasoned Broccoli, Baked Potato, Mashed Potatoes, Crispy Brussels Sprouts, House Salad, or Caesar Salad. Additional biscuits can be purchased separately.

Does Red Lobster offer senior discounts? Red Lobster does not offer official senior discounts or age-based pricing. However, the lunch menu provides smaller portions at lower prices, naturally accommodating senior preferences. Many locations will prepare half portions of select items with modest price reductions when requested.

How much does the average meal cost at Red Lobster? Average costs range from $15-20 for lunch to $25-35 for dinner per person. Premium items like lobster feasts cost $40-60 per person. Family meals serve 4-5 people for $65-140, averaging $16-28 per person with significant savings compared to individual ordering.

Can I order Red Lobster for delivery? Yes, delivery is available through redlobster.com, the My Red Lobster Rewards app, DoorDash, Uber Eats, and Grubhub. Delivery fees range from $2.99-$7.99 depending on distance and platform. Direct orders through Red Lobster earn loyalty rewards points, while third-party orders do not.

What are Red Lobster’s Happy Hour times and deals? Happy Hour runs Monday-Friday from 3:00 PM to 6:00 PM at participating locations. $5 drinks include margaritas, Long Island iced teas, draft beers, and wines. Select appetizers receive $2 discounts. Happy Hour is dine-in only and cannot combine with other offers.

Are there gluten-free options at Red Lobster? Naturally gluten-free options include grilled seafood, steamed vegetables, and select sides ordered without sauces or seasonings. However, Red Lobster cannot guarantee gluten-free preparation due to shared cooking equipment. The restaurant does not accommodate guests with celiac disease.

What is the best value item on the Red Lobster menu? The Admiral’s Feast ($25.99) offers maximum variety including Walt’s Favorite Shrimp, flounder, clam strips, and bay scallops with two sides and biscuits. For families, the Admiral’s Family Feast ($64.99) serves 4-5 people at $13-16 per person, representing the best overall value.

Do Red Lobster gift cards expire? No, Red Lobster gift cards never expire and carry no fees. Purchase gift cards online, in-restaurant, or at major retailers in denominations from $5-$500. Cards work at all U.S. locations for dine-in, takeout, or delivery orders.

Conclusion

The Red Lobster menu with prices delivers exceptional seafood dining experiences across hundreds of U.S. locations. This comprehensive 2026 guide covers over 150 menu items with accurate pricing, detailed descriptions, and nutritional information to help you make informed choices before visiting.

From the budget-friendly $10 lunch menu to premium Lobsterfest celebrations, Red Lobster accommodates every dining preference and price point. Family meals provide outstanding value for groups, while Happy Hour delivers daily savings Monday through Friday. The new seafood boils bring authentic flavors home through convenient takeout and delivery options.

Smart diners maximize value by joining My Red Lobster Rewards for 4% cash back, ordering during Happy Hour for immediate savings, and choosing lunch over dinner when portion size permits. The Shrimp Your Way menu, Create Your Own Ultimate Feast, and family meals offer customization options unavailable at competitors while maintaining Red Lobster’s commitment to quality seafood sourcing.

Whether celebrating special occasions, enjoying weekday lunch, or feeding the family, Red Lobster’s diverse menu with prices and pictures ensures you know exactly what to expect before you order. Use the strategies in this guide to dine smarter, save money, and experience America’s favorite seafood restaurant chain at its best.

Last Updated: February 14, 2026

Sources: Information compiled from redlobster.com, My Red Lobster Rewards app, and official Red Lobster corporate communications. Prices and availability vary by location. Contact your nearest restaurant for location-specific details.

Disclaimer: This guide is not affiliated with Red Lobster Hospitality LLC. We provide independent restaurant information to help guests make informed dining decisions. Menu items, prices, and promotions are subject to change without notice. Always verify current offerings with your local Red Lobster restaurant before visiting. Nutritional information is approximate and based on standard preparations. Actual values may vary based on specific cooking methods and customizations.